KIDS CLASS
(Ages 4-8)

Here at Kingsway, our kids program is built with the same care and precision we apply to the highest levels of professional competition. Rather than relying on outdated methods or overused buzzwords, we focus on helping young athletes build real, functional skills through proven systems. Every technique taught is part of a larger framework—nothing is random, and everything has a place. 

Our approach gives kids the opportunity to learn Jiu-Jitsu as a true martial art: something to master, not just participate in. Classes are taught by world-class instructors who understand that the way we teach matters as much as what we teach. The Kingsway kids program will focus on the knowledge behind the moves, as well as the physical skills required to apply that knowledge. 

Not only will children learn how to independently problem solve and use their bodies better over all, they will also develop confidence inspiring skills that allow them to protect themselves and loved ones in school, at home, and around friends. If you’re looking for a kids program that prioritizes clarity, structure, and long-term development, we’d love to have you in.

TEENS CLASS
(Ages 9-15)

At Kingsway, our teen program is built with intention. We don’t just provide a place to stay active but a dynamic learning environment to truly develop skill. The same high standards that shape our top-tier athletes inform how we train our teens, ensuring that every student gets access to the kind of instruction that produces optimal progress.

Instead of teaching isolated techniques, we help students build a complete understanding of how positions connect and how to intelligently problem solve under pressure. It’s not just about knowing what to do. It’s about knowing why and when to do it. Classes are led by elite-level instructors who bring a wealth of experience and a clear, methodical approach to teaching.

Our focus is on building true competence, not quick fixes or shortcuts. Students will gain the real confidence that comes from developing and testing their skills, the physical conditioning that comes from focused training, and the mental resilience that comes from doing challenging things in a supportive, professional environment.

Whether your teen is new to martial arts and wants to train recreationally to be able to defend themselves, or looking to refine their skills at a higher level and possibly compete, our program is designed to help them excel — on the mats and beyond.

Start Your Journey

Beginner

Welcome to the Kingsway Jiu-Jitsu beginner program! Our goal is to create a stellar start to your Jiu-Jitsu journey! A big factor in how far and how fast you progress in Jiu-Jitsu is how well you start the journey. Our beginner program is designed to create a strong foundation upon which you can build a lifetime of progress. There are five major themes emphasized in the program.

First, safety. Jiu-Jitsu is a combat sport. It’s important to create a training environment which minimizes risk of physical injury and create the long term training habits that maximize progress and minimize risk.

Second, Jiu-Jitsu is ultimately all about the skill of control over an opponent that leads to submission, but you will never learn to control the movement of another persons body without first learning to control the movement of your own body. Beginner classes will show you how to move yourself effectively and easily into the winning positions required for further progress.

Third, conceptual understanding. As in all things in life, it doesn’t matter how fast you run if you’re running in the wrong direction. Having a clear understanding of your goals, tasks, and methods is a path to efficient and effective action. We will give you a clear roadmap of Jiu-Jitsu that makes faster progress possible.

Fourth, in any deep learning of a skill, there is an order that makes the learning process more efficient. Some skills are prerequisites to others. In our beginner program, you will learn skills in a rational order that builds a foundation that supports further development.

Fifth, Jiu-Jitsu is a game centered around mechanical efficiency. The beginner program will introduce you to the science of control. How to fashion your body into levers and fulcrums. How to use your body as a simple machine to gain the mechanical advantage required to control bigger and stronger opponents.

Beginner classes will be conducted in the gi and range from white to blue belt, although any belt level can attend the beginners’ classes. Hope to see you all there!

Elevate Your Training

ADVANCED

The advanced class represents a shift in training method and mindset towards the themes that our team has pioneered and with which we have changed the grappling world. Now, the shift is towards systems based thinking where the currency of learning shifts from MOVES to SYSTEMS OF MOVES and the focus changes from EXECUTION of moves towards DECISION MAKING and PROBLEM SOLVING using those systems. 

In addition, the scope of skill development widens with increased focus on standing grappling skills and a wider array of sparring scenarios designed to build a truly complete Jiu-Jitsu skill set. In addition, there is an increased level of specialization in the advanced classes as they are divided into gi and no gi classes so that advanced students can build the specific skills required to excel in each.

Join the Pros

PRO SESSION

The professional athlete class is designed to create a training environment appropriate for athletes preparing for professional competition. Kingsway Jiu-Jitsu has numerous high-level professional athletes who have greatly impacted the world of Jiu-Jitsu. If your skill level, motivation, and aspirations are going in that direction, you may qualify for entry into this class in which you will be training alongside some of the leading figures in the sport. Standards, expectations, and skill levels are high. If you feel this is something you are interested in, pro classes will be offered every day.

NOTE – visitors will be allowed to join the pro class, but Austin area residents who cross train at different gyms will not be allowed to train at the pro sessions. We do this to protect the athletes’ intellectual property and strategies for competition. Thank you for understanding.